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On the World Health Day, celebrated on April 7, Bluepharma organised an Actifisio Workshop with the physiotherapist Emanuel Casimiro.
This workshop aimed to demonstrate the relevant aspects and techniques of running, trail, walking, as well as ways to prevent injuries and practical exercises that can be applied in the day-to-day.
The activity consisted of a theoretical part and a practical part, where everyone was invited to participate interactively.
Regular physical exercise, along with a good diet, is essential for a healthy lifestyle and leads to physical and mental benefits.
